Life can be difficult. Sometimes we feel overwhelmed by our emotions. Sadness, depression, anxiety or anger can interfere with our enjoyment of life and keep us stuck. Our inability to tolerate these feelings can lead to addictive patterns or behaviours which threaten to take over our life. Emotional eating, alcohol, drugs, computer games, shopping and chronic surfing can all be attempts to numb out in order not to feel. Sometimes we establish a pattern of unhealthy relationships and can't understand how we have ended up there, once again.
Psychotherapy can empower you to realize that change is possible and help you to make the first step in a new direction.
I have evening and day-time appointments available in my Toronto office at Spadina and Dupont and in my Mississauga office located in the Port Credit Therapy Centre. Get in touch to schedule a free 30 minute in-person consultation session.
Psychotherapy and Counselling in Mississauga and Toronto
firstname.lastname@example.org - 416-294-9472
258 Dupont Street, Toronto
Port Credit Therapy Centre
Working with anxiety, depression, couples counselling, anger management, trauma, low self-esteem, recovering from toxic relationships.